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102019
I suggest just buy your own shirt size; if you're like barely a 32 inch waist like me and really close to 30 then no point in getting a large, you can certainly squeeze that first time, I'm sure it'll get easier the more you train with it. I also suggest to put it on without a bra if you have really big boobs. I had to take my bra off then put the waist trainer on, then the bra. Then you'll see your bra is somewhat on top of the top of the trainer. Even though the waist trainer is under my boobs it's not uncomfortable at all, It's actually lifting them more and giving max support, so when I put a shirt over the trainer, my boobs look lifted as well. Of course the fat is going to poke out in the back, but that's really ok because it means the trainer is doing its job. It helps me eat less portions of healthier meals which is great because I tend to get cravings a lot. Also instantaneously improves posture. Once you're in it, you can't slouch, and I wouldn't try because it might bend the trainer. Also, if you want to sit, that's fine, but you will naturally end up sitting straight because it just won't let you slouch, and again wouldn't try to because the trainer could badly bend.
Also, there was no bad smell like other reviews might say. I guess if you're standards are really high (like super high), then you'll find something to poke at, but if you'll settle for any kind of help like me then you'll love it just the same.
Hope this review touches upon most stuff for those with issues on size/comfort/effectiveness/smell.
I might review in a month to show results if possible, as I just got it today.
*updating 12 days: with balanced eating at a cal deficit and some exercise (not crazy, like twice a week), I notice some fat gone and my waist smaller. (down about 2 inches). I wore the trainer about 20 hours per day. not as bad as it sounds because you just get used to it. after 4 days I was able to get on the second. After 7 days, i was on the third row. Now, the third row is beginning to be too loose, so I ordered a small. If you all wanna see results, I really recommend training 18-20 hours a day (includes sleeping in it of course). Its not constricting. I breathe just fine. I don't workout in it because i don't want to bend it. I think it will take about 2 full months for me to get to where i wanna be. My goal is to at one point be able to get into the extra small. If I could go one size down in just 12 days with 20 hrs a day, anyone can! Otherwise, results will take FOREVER. turn 6 months into 2 months easily with devoted consistent long hour training.
Now that the waist trainer (all hooks) are too big, I will be ordering a size small. So happy about the quality of this trainer! Oh! It also helped my posture out a lot!